Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, July 1, 2009

Wodless Wednesday - Baby and Black Raspberries






I love black raspberries! And so does my baby! We have a bunch of wild raspberries growing around the ourside of our yard, and each even we go pick a few cups of berries. They are extra special since we didn't plant them and don't have to care for them - bonus berries! Last evening I was picking berries with my daughter in a ring sling, and she was really interested so I gave her one. She loved it, but eating berries while strapped to mama was not a good idea so we moved to the high chair inside. She had a grand time!

Tuesday, June 2, 2009

pea pods

I have a large pile of empty pea pods sitting on the corner of my desk today. This morning I stopped at the farmers market for lettuce (since our next batch is not ready yet) and couldn't resist the last bag of peas. I love peas! I bought them for my son - at least that's my justification - but I figured I should test a few before I take them home... I also got some cherry tomatoes. And the lettuce that I came for. Last evening my husband and son put up the cages on our tomato plants while I put our daughter to bed. The garden is looking really nice in the sections that we've gotten weeded and mulched. Hopefully soon I can get some more seeds in and we can finish up the mulching. Fun fun!

Oh, and we're going to have fresh broccoli with dinner! :)

Saturday, May 16, 2009

a warm meal: lentil soup and corn bread

I was typing these up to email to a friend so I thought I'd put them up here, too. If only I felt like cooking today....

Vegan Corn Bread

1.5 teaspoons egg replacer
2 tablespoons water
1 cup cornmeal
1/2 cup whole wheat pastry flour
2 teaspoons baking powder
2 Tablespoons cane sugar
2 Tablespoons vegetable oil
1 cup rice milk
1/2 teaspoon salt

Bake at 450 for 10-15 minutes.

I'm assuming you can take it from there.... ;-)
I sometimes use 1 egg instead of egg replacer and water.
I usually double this recipe. They freeze well.

------------------------------------------------------------
Lentil Soup

2 Tablespoons olive oil
1 cup chopped onion
1.5 cups chopped carrot
1.5 cups chopped celery
2 teaspoons salt
1 lb lentils
1 quart crushes tomatoes (or fresh chopped)
1 quart vegetable broth
1 quart chicken broth
1.5 teaspoons ground coriander
1.5 teaspoons ground cumin
1.5 teaspoons garlic (either minced or dried granulated)

Place olive oil in large pot and set over medium heat. Once hot add onion, carrot, celery, and salt. Cook until onions translucent. Add lentils (washed), tomatoes, broth, and spices. Stir to combine. Bring to a boil. Reduce heat, cover, and simmer on low until lentils are tender (about an hour?).

I have already tripled the veggies and the spices, but I sometimes add even more. The original recipe calls for ground grains of paradise, but I don't have that so I just left it out and added garlic. ;-) I have also added chicken or sausage a few times.

I sometimes double this and freeze. It also goes well over brown rice.

Thursday, April 30, 2009

healthy pumpkin bread

There is something very satisfying about eating an entire loaf of pumpkin bread! My son and I made pumpkin bread last weekend and every day I have had one loaf for snack. Please don't think I'm a complete glutton - they were mini loaves, and I didn't even fill the mini loaf pans very full. What should have been 2 regular sized loaves was 8 mini loaves. I froze the extras, and each day I thaw one loaf for snack. That reduces the need for self control...I can eat whatever is thawed. I have no self control. And I'm eating for 3 so I consume large amounts of food. I'll probably gain a ton of weight when I'm no longer nursing. I have been pregnant, nursing, or both for the last four years and my sense of normal proportions is long gone. I'm always shocked at the small amount of food that can sustain other people.

So, here is my relatively healthy pumpkin bread recipe. I don't remember where I got it, but I've adapted is to fit my tastes (less sugar, etc).

Whole Wheat Pumpkin Nut Bread

3 1/3 cup whole wheat pastry flour
~1/3 cup cane sugar
1 tsp baking powder (I can't remember, but I think I may have put 2 tsp baking powder in last time...I finished off the can, whatever amount that was)
2 tsp baking soda
2 tsp cinnamon
1 tsp cloves
1 tsp salt

mix dry ingredients together (a good task for the three year old while you get other things together. Oh, and be sure to let the three year old empty the measuring cups and spoons full of dry ingredients into the bowl...if you forget be prepared to scoop them back up again and try again!)

1 15oz can pumpkin
1/3 cup apple sauce
4 eggs
1/2 cup canola oil
1/2+ cup agave nectar
a bit of water - maybe scant quarter cup?

mix wet ingredients well

if you don't have agave nectar honey would probably work. I like the mild flavor of agave nectar and the fact that is has a low glycemic index. If you don't want to use agave or honey, just use 1 cup of sugar and up the water to 1/2 cup.

mix the wet into the dry (tough task for 3 year old, but he probably wants to try)

1 cup chopped pecans
(note, babies are not thrilled by sound of frozen pecans being chopped in cuisinart, but if you make happy funny faces at baby she might get through it without bawling)

and if you're pregnant and wanting extra iron and calcium you can add some fig nuggets or chopped figs - i suggest skipping the figs if you're not craving those things

ok. mix nuts/figs into the big bowl (note - by all means give the 3 year old a go at stirring it all together because if you don't give him a chance and the nuts get stirred in without his permission you're gonna hear about it)

divide into mini-loaf pans (8, or 6 if you make them fuller) or 2 large loaf pans. i guess you could make muffins

Bake at 350 till done. Um, I guess that's pretty vague. my notes say 60-65 minutes, but I think that was for big loaves. after putting these in the oven i went back to the bedroom to sort clothes and took them out when i finally remembered that they were in the oven....so it doesn't have to be precise. my loaves were pretty brown but taste fine. bake at least until a toothpick inserted in the middle comes out clean.

Enjoy. I am.

Thursday, April 23, 2009

good food

today i have time to write a post but don't know what to say. most days i have posts in my head but no time to write. today i'm all written out after a very busy week of work related technical writing. all week i've had to pay attention to formatting and caps and punctuation, so i'm going to ignore all that now. ah....

so, last evening my husband fixed stir fry from scratch. with fresh veggies. with no recipe. all...by...himself! wow. oh, and he made jasmine brown rice (yes, brown) to go with it. this is coming from the frozen pizza and white rice guy. :) no offense to pizza and white rice lovers (and i think they are yummy, too), but i'm just using that as an example to show how far he's come. when i met this man he lived primarily on pizza and chef boyardee (and i had to look up how to spell that since i'm not a chef boyardee fan) mini ravioli. oh, and sunkist orange drink. so, you can see that he's come a long way! early in our marriage when i had time to cook and bake and can and freeze i made all sorts of creating things - some better than others. and my husband ate a great variety of new things. kids came along and i had no time to cook. dairy allergies came along and i haven't eaten dairy in over 3 years for the kids. and we discovered that my husband can't have msg (under any of it's many names) or artificial sweeteners. between all those we're pretty hard to feed and cook for. and my husband had to learn to cook in the middle of all that. but, he has done a splendid job and provides us with homecooked nutritious meals most days of the week i'm really proud of him. oh, and he cleans up afterward. extra points.

so last evening we had this lovely dinner which my son refused to eat (no big surprise). finally after some discussion (read screaming 3-year old) we made my son a burrito - he'll eat nearly anything wrapped in a whole wheat burrito shell, so his staple is beans, corn, and salsa burrito when he won't eat what we're having for dinner. and he wanted broccoli with his burrito. yes, broccoli. he loves broccoli. we didn't any more broccoli, so we settled for a raw carrot - a whole one. he bought it from me for $2. that kid would nearly live on vegetables some days if we would let him. we have to limit the carrots or he'd eat only carrots some meals. and then he comes up to me sweetly after dinner and asks for "two spoonfuls i cream. please. two spoonful?" how can i refuse. so we both eat vanilla coconut milk "ice cream" from the container, sharing one spoon. we do indulge.

but my point is that i'm very proud of my family for eating well even when it's not easy. thank you family for participating in mama's crazy ideas of good food.

Wednesday, April 15, 2009

Wordless Wednesday - Trying Pear



We are doing baby led weaning, so we're skipping the purees. Real food is fun. (okay, so I guess I wasn't wordless...)
Posted by Picasa

Tuesday, March 17, 2009

waiting for the garden to dry


We are anxiously waiting for the garden to dry so that it can be plowed. Last year we missed the first dry stretch and then got a late start on the gardening because it took a while to get dry enough to plow. This year we plan to catch it early!

Large gardens have always been a part of my life. When I was little we had two gardens. We did not have electricity, so my parents canned everything. Beans and corn are great cannned, peas not so good. ;) When my husband and I got married we bought a small house with a yard and grew our first garden together. That was my first experience gardening on my own (although I can't really call it "on my own" since I still called my parents frequently). We had a good crop of beans and carrots, but the squirrels got most of the corn. That's about all that I remember of the first garden. I remember it being relatively large, but looking back at the pictures it looks so small.

After a few years we moved to my home state and had a larger house, larger yard, and larger garden.


The first year at the new place we moved in May and got a late start on gardening that year, too. By the time that we moved "Crazy Harry's Greenhouse" was having a supper sale on plants, and soon all vegetable plants were free...do I remember that correctly?! Anyway, I ended up with something like 30 broccoli plants and Way to many peppers and tomatoes. So we made and canned salsa like crazy that year, and I froze broccoli until we were sick of the smell of blanched broccoli. My Ball Blue Book book was getting a good workout. We had to buy a second deep freezer for all the plunder, and we filled the cellar with rows of canned goods. We grew exciting things like yard long beans and the neighbor girls had fun helping me in the garden and sharing veggies.



Then came a summer when we moved 3 times. I didn't garden that year, but instead focused on my house plants. The following summer we moved again and so another no-garden summer. And repeat the following summer (oh, and we had a baby by then). Oh my, three summers with no garden! During those years my parents kindly provided us with as much fresh and frozen garden produce as they could, and we also started discovering farmers markets.

In the summer of 2007 we were finally back at a place (location, and place in our lives) where we could garden again. Oh how nice it was. And our son discovered gardens. He was a very late eater, and that summer he ate nearly all his vegetables directly from the garden. He would stop playing and run the the garden for a snack. He loved peas, beans, carrots, broccoli, and corn straight from the garden. We don't use any chemicals on our garden, and we allow him to graze freely. He even discovered squash flowers and baby squash were quite edible. He liked to help us dig potatoes and then help wash them in a big stainless steel bowl in the yard and then eat them an hour later as baked french fries.


Last year we enlarged our garden, and my 95 year old grandma and I (due with our second child in August) joined the ranks of "those who should not be gardening but are too stubborn not too". I claimed it was for our son, but really it was for all of us, especially me. Even when working an office job was too hard on my very pregnant body, gardening felt good. Again, our son grazed through the garden and we ate lots of fresh vegetables. The squash beetles discovered our garden and swarmed over our squash, melons, pumpkins, and watermelons, but we got to eat a few squash and melons before the plants succumbed to the invasion.

So what will this year's gardening be like? My husband has been talking about the garden already, and it's very exciting to me that he's excited about it this year. He helps in the garden a lot, but it has always really been my thing. It will be fun to see our son enjoy the garden and be even more involved this year. And will our daughter learn to walk in the garden? Quite possibly. I imagine that she'll be crawling about the time we plant, and I'm sure that she will eat way more dirt than many babies.


Last year our son helped plant. I gave him beans, peas, and corn seeds and he planted them with me. I usually had to go back and redistribute, but he really did quite well. And he was very good at helping to pat down the row after the seeds had been sown. He was excited to see the plants come up and begin to produce edibles. As each batch of green beans got past the point of being yummy as green beans we shelled them out and he planted those seeds again. Last year's garden had two digging holes, one at the back and one at the front later in the summer. This year I think we will specifically plan for digging holes since they were where he spend hours and hours.


So, what will we plant this year? We will sit out a year on the squash and melons because of the squash beetle invasion, but we will probably have spinach, lettuce, kohlrabi, carrots, peas, green beans, corn, red potatoes, white potatoes, sweet potatoes, peppers, broccoli, basil, parsley, radishes, tomatoes, and onions (several varieties of many of those things). Maybe if there is room maybe I'll add some lima beans and kale this year. I'll miss the squash, melons, pumpkins, and gourds, but I'd rather not use chemicals to control the beetles. :(

So, any suggestions on what else we should try this year? I am not attempting to can or freeze this year since I would rather focus my time on the kids. We give away the extras and enjoy sharing our produce with those who don't have such wonderful abundance of fresh veggies. We especially enjoy sharing our garden with visiting children and their families. One of our son's little friends is still talking about digging potatoes with us last fall. I love to share my excitement for gardening with others, and I'd love to help others give gardening a try. If anyone reading this wants to give it a go, I'd be glad to lend a hand in any way I can. ;)

Monday, March 16, 2009

everything but chocolate

i'm out of chocolate

got cashew butter
almonds
crackers
oatmeal
soup
V8

fruit leather
dried apples
dried plantains
a real apple

red tea
white tea
chamomile tea

vitamins
zylitol gum

even have rice cakes. but no chocolate. and i already went to the grocery store.